To gain weight if I take alfa alfa Q it is okay or no and if not tell me which tablet should I take and I don't want any side effects.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye, Thanks for the query. Side effects of supplementation only happens if you take it without it being needed by the body. Unless you create a demand supplemention cannot work. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before enough decide to start the supplement first work on a healthy diet and exercise routine. So, for supplement to work first you need to concentrate on improving your diet. 

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