I am a 26 year old male. And, I have a backache for past few months and found disk bulge is the problem. Currently im doing physio exercises morning and evening and pain is somewhat under control. I used to commute via bus which takes more than one hour of sitting and if I take two wheeler I can reach in 35 mins. Which is the better option for me?

Dr. N C GuptaOrthopedist52yrs exp

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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem. 

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