Dear sir From child hood I have problem of slightly nervousness of hand and legs if I come under tension or fear it will be out of control I was suffering from asthma and jaundice in childhood What is reason for this problem is there any medicines for this problem or exercise I had lost many jobs due to this problem.

Ms. Stuti PardhePsychologist7yrs exp

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Hello, I can try and understand how embarrassing it must be for you to go through this problem. Nonetheless, I want to encourage you to believe that you have the controls for your triggers, imagine you closing your eyes to delete the triggers such as tension and fear...Just imagine that you are holding a control and pressing that delete tab for tension and fear. I know it is easier said than done. However, you can practice this exercise by closing your eyes and literally say to yourself 10 times that 'I am no longer going to be fearful' this will help you to send affirmations to yourself which can be saved in your mind. You have to repeat this exercise once in the morning and before going to bed. This should help you a little with your problem. 

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Dr. N S S GauriAyurveda13yrs exp

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This is a common problem in various forms found in people. Try some crowd leading skills. Try some adventure sports.  

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