Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I feel stressed and sleepy all the day. Suggest me a gud diet for gud health so that I can work hard.
2Doctors Answered
91% (567 ratings)
Ask Free Question
Take antioxidant rich foods like fruits, vegetabkes etc for good health, if you r a chocolate lover, take chocolates, lemon juice, tomatoes, amla etc. For stress releiving. If you r over stressed, consult a psychologist.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (13721 ratings)
Ask Free Question
Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sleepiness treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
