Hi. I am Aiman. My age is 20 with weight 60 and height 5.4 inch. I am suffering from Pcos since 3 yrs. I am facing loss of hair and acne. please suggest how to get rid of these issues.

Dr. Jolly ShahDermatologist21yrs exp

90% (1045 ratings)

Ask Free Question

Hi! Reduce weight. Use Episoft OC face wash twice daily and apply peroduo gel at night over the affected areas on alternate days. Drink 10 to 12 glasses of water. Have good amount of fruits and salad in your diet. Maintain good diet. Oil your hair regularly. Pamper them as you would take care of a small baby. Eat adequate amount of protein. Your hair is�made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. You can take Biotin and essential mineral supplements. 

1 person found this helpful