Whenever I am in relationships I get over attached and sometimes behavior is too strict possessive and end up fighting crying and harming myself by alcohol and sleeping pills. I love that person so much that I don't understand what's going wrong and I behave to strange. M emotionally broke and I fear that I'll harm myself or him or do something very bad. Pls Help I know it's wrong but what should I do! Sometimes I lock myself n cry and just keep on talking to myself very aggravatly.

Dr. A.K. SrivastavaPsychologist10yrs exp

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Hello lybrate-user, Through your query I can interpret that you are very emotional, and its the awesome quality But don't make your quality as your weakness, you need to channelise this energy in positive direction. When we try to hold something very tightly it goes away from us with double intensity. Every relation demands some space and when ever this space lacks in any relation it lead to abrupt end of relation, it cannot last longer. As per many research if we involve in 2-3 activity at a time our energy divides and our dependency on thing decrease, so what you have to do is to involve yourself in other activities whether you are in any relation or not it does't matter ,remain in contact with friends ,relatives ,continue your hobbies, involve yourself in other activities, do yoga ,meditation. 

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