Hi. When I feel sad or tensed or worried about something. Hi talk so fast. Text fast. Emotions become mixed. What do you call this situation?

Question

Hi lybrate-user! You have hypertension and mood swings. You can overcome this problem. Do not worry. Unless otherwise one volunteer to undergo treatment for the same, this can be cured. Take care. Be relaxed.

M Sri Vidhya Venkatesan · Accepted Answer

Hi lybrate-user! You have hypertension and mood swings. You can overcome this problem. Do not worry. Unless otherwise one volunteer to undergo treatment for the same, this can be cured. Take care. Be relaxed.

Saul Pereira · Answer

Although you mention these emotions I could safely say that it has mostly to do with fear. Your fear of not being heard or understood or not given significance are at the bottom of this symptom. You must meet with a counselor and take care of this emotion and learn how to handle it. It may also seem like this emotion may have deeper origins in childhood and the counselor will help in identifying it and then clear it up from your backlog of emotions.You will need to learn relaxation techniques, removing caffeine from your diet, learn anxiety control techniques, gradual de-sensitization techniques, visualization techniques all with the help of the therapist at a comfortable pace and in a very conducive atmosphere of trust. Stress management, learning to talk slowly and willfully to make sure you articulate your words etc. will go a long way to removing this symptom. Yoga and meditation will help considerably. The slower you talk the easier it is for other people to understand you. Besides, many times by speaking too fast you may agitate other listeners and prevent them from paying close attention.

Hemal Sanjay Kunte · Answer

Dear Lybrate User, This is anxiety. You probably feel overwhelmed and under confident in certain situations which causes this anxiety.