I am 30 Years Male, due to some family problems I am very much depressed and very much tensed about my future, how to come out of the same.

Question

Dear Lybrate user,
I hear that you have been dealing with some family problems and feeling very low and tensed about your future. Depression involves feelings of helplessness, hopelessness, worthlessness and a distinct lack of interest in things that were once enjoyable. Additional symptoms include changes in eating habits (over eating or not eating) and sleep habits (early morning awakening or over sleeping). If you have been feeling any of this, then I suggest you consult a clinical psychologist who will be able to explore your symptoms and help you deal with it effectively.

Aarathi Selvan · Accepted Answer

Dear Lybrate user,
I hear that you have been dealing with some family problems and feeling very low and tensed about your future. Depression involves feelings of helplessness, hopelessness, worthlessness and a distinct lack of interest in things that were once enjoyable. Additional symptoms include changes in eating habits (over eating or not eating) and sleep habits (early morning awakening or over sleeping). If you have been feeling any of this, then I suggest you consult a clinical psychologist who will be able to explore your symptoms and help you deal with it effectively.