I am suffering from anxiety, depression,mood disorder, fear and negative thoughts. Medications are going on, but I cannot handle the side effects .please help.

Question

Don't worry, now a days its common,many people are  facing  different types of mental pressure.write your thoughts on paper ,make some good friends with whom you can share your feelings,join any hobby class,expand your social circle,Do Yoga and meditation,in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level , what presently require is to rule out the reason for your problem .eat healthy food, multigrain chapati,jowar,green vegetables,green salad,sprouts,fiberous food,seasonal fruits.take care.

A.K. Srivastava · Accepted Answer

Don't worry, now a days its common,many people are  facing  different types of mental pressure.write your thoughts on paper ,make some good friends with whom you can share your feelings,join any hobby class,expand your social circle,Do Yoga and meditation,in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level , what presently require is to rule out the reason for your problem .eat healthy food, multigrain chapati,jowar,green vegetables,green salad,sprouts,fiberous food,seasonal fruits.take care.

Sajeev Kumar · Answer

You continue medication and do meditation and yoga also.