I have masturbation too much for last 10 years and now I have low sex power. I can't get rid of it. I have also gas and digestive problem. I have belly fat but I am thim. My arms are smaller than normal and I am going to weak. I am suffering regularly from sinus and seasonal rog. How can I get rid of these problems? Please help me.
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stop masturbation habit, do regular exercise, yoga, pranayam, daily massage your body with medicated oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits... consult privately for complete relief...
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Masturbation is normal and does not cause physical problems or sexual problems. Also do not give any importance to advertisement that mention that masturbation cause health problems or destroys life, and masturbation does not require any treatment. If you want to reduce it, you should involve yourself in studies, games and hobbies. Also try not to remain alone most of time and avoid porn. For weakness take vitamins, eat banana, potato, eggs etc.
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Start doing exercise daily in gym. Go for walks. Play some games.
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