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Which food contains calcium and phosphorus, because I have teeth problem. But not mention non veg.
3Doctors Answered
89% (55 ratings)
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milk , cottage cheese , cheese , Tofu , yoghurt, contain calcium . Grains such as wheat , barley and oats are significantly rich in phosphorous.
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YESSOMEWHATNO
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Milk.
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YESSOMEWHATNO
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eat cheese and paneer...systemic consumption of calcium and phosphorus has less effect on teeth.for teeth applying locally is better....there are creams available like GC tooth mousse, remin pro etc
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YESSOMEWHATNO
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