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I am taking warm milk with Kesar n Ghee at morning & night side before bed. What are merits and demerits please advice me.
2Doctors Answered
91% (2151 ratings)
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Milk is good for health. There are no demerits. Before sleeping make sure that you brush your teeth properly.
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YESSOMEWHATNO
87% (70 ratings)
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Milk and ghee is good for your Heath. But excessive intake of ghee can cause heart diseases. So,if you are overweight or have diabetes then, use less ghee.(I am concerned about this as you taking it daily twice)
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YESSOMEWHATNO
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