How to make my shoulders straight.
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These pains are basically either because of general weakness or bad posture so make a conscious effort to improve both take good nutrious diet and a fixed daily routine with lots of activities hobbies outdoor games and exercises the more active and busy you are lesser is the tendency to get body pains you can take one cap of supradyn daily for two months as a supplement to improve your health.
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Use a firm mattress and a soft and thin pillow. Do hot fomentation and apply a local gel / balm 2-3 times a day. Go for physiotherapy (swd / ict /ift) for a week or 10 days. Take altraflam 1 tab daily for a week. If not of no avail. Get an x-ray done and revert back with the report. Take care.
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