Best remedies medicine in homeopathy for constant panic attack which disturb my life from mentally and physically for 4 years.

Question

Hi lybrate-user, panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. I suggest you to go to a professional asap with somebody close. Meanwhile - Move your body frequently—don't sit for more than an hour
Learn to breathe slowly and deeply and don't hold your breath
Stay closely connected to supportive family and friends
Allow for relaxation to be a part of your daily routine
Reduce your intake of alcohol, caffeine, and nicotine
Get the amount of restful sleep that you require.

Archana Narwani · Accepted Answer

Hi lybrate-user, panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. I suggest you to go to a professional asap with somebody close. Meanwhile - Move your body frequently—don't sit for more than an hour
Learn to breathe slowly and deeply and don't hold your breath
Stay closely connected to supportive family and friends
Allow for relaxation to be a part of your daily routine
Reduce your intake of alcohol, caffeine, and nicotine
Get the amount of restful sleep that you require.