My age is 21 Can I take protein or supplements and what type of supplements I should take pls say the brand .it causes any further effect in future.

Question

Hello,
excessive consumption of proteins may cause proteinuria, hence, please,opt certain natural norms to get fit ,perfectly. ?tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. ?Go for meditation to reduce stress and� nourishing cells & tissues including brain to calm your nerve. ?Your diet be normal, non-irritant in small intervals avoiding gastric disorder.
?Avoid, junk food, alcohol, caffiene,� nicotine, piza,� burger.
Tk himoeo medicines:
@ Alfalfa Q -10 drops with little water, thrice.
Tk care.

G.R. Agrawal · Accepted Answer

Hello,
excessive consumption of proteins may cause proteinuria, hence, please,opt certain natural norms to get fit ,perfectly. ?tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. ?Go for meditation to reduce stress and� nourishing cells & tissues including brain to calm your nerve. ?Your diet be normal, non-irritant in small intervals avoiding gastric disorder.
?Avoid, junk food, alcohol, caffiene,� nicotine, piza,� burger.
Tk himoeo medicines:
@ Alfalfa Q -10 drops with little water, thrice.
Tk care.

Yogitaa Mandhyaan · Answer

If your goal is to gain weight taking only protein supplements will not help, you need to have a proper balanced diet balancing your carbohydrates, protein,essential fats, vitamins and minerals.in order to get the maximum benefit. Also protein requirement in the form of supplementation is required only if you are not able to meet the daily intake through your diet, ideally you should be taking 70 gm of total protein in the diet as per your body type. Also the type of protein supplement depends on your lifestyle whether you are sedentary or active (exercising ).other than this you should drink atleast 8 glasses of water daily. Do yoga and strength training 3 times a week. Food rich in protein fish, lean chicken, whole eggs, sprouts,whole pulses, nuts,milk and milk products, wh.

Neha Suryawanshi · Answer

Take high protein diet include all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.