Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peace. Hope any solution to it. Ie I wake up with bad thought or carry forward stress.

Dr. Saul PereiraPsychologist46yrs exp

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During the night you will tend to use your unconscious mind more, especially during deep REM sleep. It is likely that you are waking up with the old memories and emotions that are buried in the unconscious mind from childhood and they are seeking a resolution. You must study the emotions and meet with a counselor to see what needs to be done. There is nothing to be alarmed about as this helps in unearthing old issues, which with the resolution, will make you feel completely fine and well too. Expressing feelings will be very important and issues that you have chosen to bury because they may have been too traumatic to keep remembering will get its due attention. 

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