Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peac.

Question

Early morning panic attacks are known to occur in cases where you are having chronic stress. The moment you get up ,you know that I have to deal with the situation, can't escape from it. As the mind is not prepared to do so, you became panicky. Identify the stress and take measures to deal with it. Even if the outcome is negative, think about the unpleasant. You may be depressed temporarily but it is better than to suffer of anxiety on a daily basis. Sometimes your stress may have been resolved but still you are suffering, it could be that the stressor is there in your subconscious mind. Your therapist will help you to resolve it.

Subhash Chandra · Accepted Answer

Early morning panic attacks are known to occur in cases where you are having chronic stress. The moment you get up ,you know that I have to deal with the situation, can't escape from it. As the mind is not prepared to do so, you became panicky. Identify the stress and take measures to deal with it. Even if the outcome is negative, think about the unpleasant. You may be depressed temporarily but it is better than to suffer of anxiety on a daily basis. Sometimes your stress may have been resolved but still you are suffering, it could be that the stressor is there in your subconscious mind. Your therapist will help you to resolve it.

Akshata Bhat · Answer

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.�
If you are feeling suicidal, consult a psychiatrist immediately.