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Can I take boiled rice in dinner. Does it increase weight. Other problems like cough, gas etc related to eating rice in night. Does sleep gets disturbed if we eat rice in dinner.
2Doctors Answered
88% (838 ratings)
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Dear lybrate-user, Yes, eating rice at night can cause these discomforts. Eat millets at night. Or simply boiled vegetables. This is the healthiest food at your age. Also, eat 2 hrs before sleep. Regards.
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YESSOMEWHATNO
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You can take it. Food excess cause weight gain. Eating rice do not increase weight. Food taken more than enquired amount cause weight gain.
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YESSOMEWHATNO
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