I got major fracture in my Left leg Tibia (above ankle) in Jan 2007, the bone was critically fractured and separated out. I went for natural healing (without rod) and after 6 months I got up. But unfortunately my tibia bone was not fixed straight, it was tilted. Anyways the time passed out, its been approx 10 years, I could not forget that unfortunate day. Now I am suffering pain in my left knee. I also went for MRI in which doctor told me to go for alignment surgery of the knee. I am 42 years old. My child is very small. Should I go for this surgery or if it could be possible to avoid surgery. please help me.
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It will be more appropriate to have a thorough check-up and then advise. Your joint, leg, skin condition and other joints need to be examined. Your long leg x-ray, preferably scanogram, will help. If the alignment is significantly disturbed, then surgery may be needed.
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Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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Yes, you should take acupressure treatment and take biochemic mag phos 200x + calc flour 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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