I always had a digestion problem. So request you kindly provide me permanent solution because it a serious issue.

Question

Follow these best tips to make your digestion strong & healthy -
*Take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
*take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening.
* Take 1 tea spoon of LIV-52 syrup daily one time.
* Walk for atleast 15-20 minutes daily and avoid long duration continuos sitting.
* Avoid taking Nonveg at night & in day time after taking meals ,do not sleep in day..

Robin Anand · Accepted Answer

Follow these best tips to make your digestion strong & healthy -
*Take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
*take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening.
* Take 1 tea spoon of LIV-52 syrup daily one time.
* Walk for atleast 15-20 minutes daily and avoid long duration continuos sitting.
* Avoid taking Nonveg at night & in day time after taking meals ,do not sleep in day..

Ankur Kumar · Answer

Use bgunimbadi kadha ,plantacid cap.

Jyoti Goel · Answer

Avoid food from outside

Avoid junk, fried, spicy fatty food

Take small frequent meal kindly take 5-6 small meal in whole day

avoid excessive tea, coffee

Do Not postpont pone breakfast

drink lot of water

Consult for further managment