My bro hv height 6 n weight 52. He is 20 years old now he wrks alot I mn he studies n den go fo football practice for wh he hv to run fo 2 hours. 1 of d doctor recommended him to hab fast food to gain weight n to kip him goin. Is fstfood gud for hm? What diet plan should he follow to b a bit healthy.

Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Avoid fast food take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. 

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Dr. Shashank AgrawalAyurveda4yrs exp

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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake. 

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