When its ideal to have fruits/dry fruits and milk, empty stomach or after meal, which help to extract maximum out of it?

Question

Hello,

Morning is one of the best time to eat dry fruits like almonds and walnuts. Your body needs to start fresh and healthy and it helps you to go through your entire day at peace.
It can be taken as a snack be it before lunch or in the evening. They will provide energy and strength to continue with your routine and at the same time fill your stomach for a short-period.

Fruit should be eaten alone or with other fruit on an empty stomach.

This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit.The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack  in between breakfast and lunch.

Drinking milk in the morning is not advised as it is heavy to digest.
Drinking milk in the afternoon promotes strength in old people; it also helps to alleviate certain medical conditions such as urinary calculi or stones.
Drinking milk in the evening is beneficial for the eyes.
 Night is the best time to drink milk as it reduces tiredness and is helpful for inducing good sleep.

Kritika Bhola · Accepted Answer

Hello,

Morning is one of the best time to eat dry fruits like almonds and walnuts. Your body needs to start fresh and healthy and it helps you to go through your entire day at peace.
It can be taken as a snack be it before lunch or in the evening. They will provide energy and strength to continue with your routine and at the same time fill your stomach for a short-period.

Fruit should be eaten alone or with other fruit on an empty stomach.

This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit.The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack  in between breakfast and lunch.

Drinking milk in the morning is not advised as it is heavy to digest.
Drinking milk in the afternoon promotes strength in old people; it also helps to alleviate certain medical conditions such as urinary calculi or stones.
Drinking milk in the evening is beneficial for the eyes.
 Night is the best time to drink milk as it reduces tiredness and is helpful for inducing good sleep.