Are soya chunks gud for bodybuilding? As it contains 54g of protein per 100g with all essential amino acids.

Dr. Ritez KumarGeneral Physician11yrs exp

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a good protein is one which has high bioavailabilty. any protein can help you add muscle. however the best proteins are whey for vegetarian source and eggs for non vegetarian source  

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Dr. Surbhi PareekDietitian/Nutritionist5yrs exp

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Yes, soy chunks are good for body building. You can also have soy milk whole soybean, soya paneer (tofu) in your diet for body building and strengthening. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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yes it's good to have soya chunks but it's not a complete protein as it is deficient in some amino acids so include other protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc.  

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