I have been suffering from back pain for nearly ten years. Could you suggest me the food to take in order to lessen that pain and make the back stronger.

Question

Ur most likely suffering from spondylosi/slip disc with sciatica. Can know more only after proper assesment. 
No foods can make your back strong im sorry. You need specific medication & good physiotherapy regimen. Also may need some interventional pain treatments. 
If you want you can consult me privately

Meghana Patwardhan · Accepted Answer

Ur most likely suffering from spondylosi/slip disc with sciatica. Can know more only after proper assesment. 
No foods can make your back strong im sorry. You need specific medication & good physiotherapy regimen. Also may need some interventional pain treatments. 
If you want you can consult me privately

Sunil Srivastava · Answer

Hi some foods like Papaya are said to be good for cartilage, disc in spine. Omega3 fatty acids from fish oil, or fish like mackerel, tuna are said to have anti inflammatory properties.
But as doctor meghana advises, diagnosis of cause of pain ,pathology has to be confirmed and proper investigation and tests, medication, physical measures, therapy have to be priority, good and modified food, supplements are supportive measures to minimise inflammation but not the only remedy. Some naturopathy, other alternative management are all supportive and often helpful too.