I am facing problem of reflux without heart burn that causes me shortness of breath how to treat naturally.
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For reflux, avoid foods which are too oily, spicy,bitter, pungent. Also avoid munching between meals. Meals should be atleast five hours apart.
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Follow a few simple advice Avoid fatty and spicy food Avoid smoking and alcohol if you do Take smaller meals Some form of exercise daily for half hour Don't lie down or sleep immediately after meals Get an Ultrasound Abdomen Visit a gastroenterologist for medications.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private consultation good luck.
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Small quantity food, no water during eating, no chocolate, soft drinks, coffee etc. Go to bed 1 hr after food, uprising of head during sleep and homeopathy medicine.
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