Doc is it good to have green tea in empty stomach? While having it I will add some ginger and lemon too. Is it ok Doc or should I change?
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It ok. No worries.
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Good to take on emty stomach,or whenever you want to have tea go for green tea ,2 to 3 cups aday It boosts the natural immunity,nothing wronge adding ginger and lemon,ithe latter may help inreducing the weight.It also gives lot of antoxidents to your body
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I won't recommend drinking it on empty stomach. but if you can tolerate well, you can give it a try. just make sure you don't vomit or have stomachache. you can drink lemon water empty stomach. you can take green tea with meals and after meals.
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Therefore, you should take your green tea at least two hours before or after your meals. Green tea promotes weight loss in two ways: by boosting the body's metabolism and by inhibiting the absorption of fat. If you want to use green tea to lose weight, you can take it along with your meals.
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Green tea can increase stomach acidity in people who have this tendency. It is taken between meals for its antioxidant properties and along with meals for its weight loss properties.
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