At night the Leg muscles get Cramps. What is the cause for this Cramp? How do we be able to prevent these type of Cramps?

Question

There might be muscular weakness
Cramps can be due to overexertion
Take complete 8 hrs sleep
Apply hot fomentation twice a day
Do hamstrings, quadriceps & calf muscles stretching twice a day
Do ankle pumps
Avoid long standing
When lying on bed keep your legs on high pillow
Drink plenty of water
Go for morning & evening walk, start with 10min walk then gradually increase time day by day upto 30min

Iram Parveen · Accepted Answer

There might be muscular weakness
Cramps can be due to overexertion
Take complete 8 hrs sleep
Apply hot fomentation twice a day
Do hamstrings, quadriceps & calf muscles stretching twice a day
Do ankle pumps
Avoid long standing
When lying on bed keep your legs on high pillow
Drink plenty of water
Go for morning & evening walk, start with 10min walk then gradually increase time day by day upto 30min

Sunil Srivastava · Answer

Cause of cramps are many ,from dehydration, electrolyte imbalance, calcium ,vitamin D deficiency, B12 deficiency, circulatory issues etc.
Consult a physician for tests.
Do stretching exercises after oil massage of legs. Calcium,vitamin D, B12 supplementation, lots of water and fruit juice may prevent.

Jatinder Singh Batra · Answer

This is Deficiency of Blood in Liver. Meet any acupressurist near to you.