I feel like I'm thinking always negative towards everything which I've realized recently. I don't know whether it is my friends influence on my thinking. Or if I'm thinking ngtv abt her. It made me soo worse that I feel everything negative about every word others say and I feel everyone should hv only a good opinion on me and soo onn. How can I remove this negative feeling from me. It's making my every morning to start worse. Pls help me .tell me some methods or any prescriptions to fill positivity in me. Pls give some good books names to feel positive.

Anxiety

Depression

2Doctors Answered

Dr. K V AnandPsychologist14yrs exp

94% (20487 ratings)

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Dear Lybrate user. I can understand. Here is a list of 7 habits that can turn a gloomy outlook into an effortlessly optimistic attitude. Keep a gratitude journal. Reframe your challenges. Get good at being rejected. Use positive words to describe your life. Replace have with get. Don't let yourself get dragged into other people's complaints. Breathe.

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Dr. Sajeev KumarGeneral Physician32yrs exp

90% (21577 ratings)

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You have to think positively, meditate and do yoga and the" power of positive thinking" by Norman Vincent Peale is a good book.

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YESSOMEWHATNO

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