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Hi all doctors I am 29 years old working in a private firm. To maintain healthy life can I take zevit capsule daily to protect my self from various diseases. Or any other you recommend for better and healthy lifestyle. I don't have time at all for gym and exercise. As my work schedule so hectic.
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You take vitamin d (calcirol sackets) and calcium tablet (ccm) and lot of green vegetales. Fruits also.
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