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Hello sir/mam can you please tell me few food materials which are good for health and which are natural that should not be artificial that should be natural.
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Yes, simple food prepared at home with lots of leafy vegetables, lentils, salads, proteins and required carbos, milk, curd when taken in balance quantities is most healthy natural food. Try to find organic wheat, veg, salads and milk for added advantage. Quantity should be as per your appetite and digestive power. Exercise/ yoga/ walks will enhance your appetite and digestion naturally.
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