I am 20 years old. Acne is my major conCern
homemade treatments and some healthy diet for glowing and fair skin free from acne.

Question

You apply Cleargel twice in a day and Acnemoist cream twice in a day.

Prem Kishore Srivastava · Accepted Answer

You apply Cleargel twice in a day and Acnemoist cream twice in a day.

Sanjay Shivyogi · Answer

Hi Lybrate user
in Ayurveda treatment of acne in female is concern about improper hormonal balance, leukorrhea (white discharge, and improper lifestyle which aggravated this problem so proper counseling and diagnosis is must to cure the problem at its best.
So consult as soon as possible.
Till then I suggest you some tips.
1-if your menses are not proper then take,
syp M2 tone 2 teaspoonful twice a day.
2-if you have leukorrhea problem then take,
syp Rosa two teaspoonful twice a day.
Tab leukol 1-2 tab twice a day.
3-powder satavrex two teaspoonful with milk twice a day.(also taken with water).
4-apply alovera gel mix with 5-8 drops of Tulsi ark 3 times a day.
6-use Amlaki rasayan 1 gram twice a day (for glow of face)
7-risen you face with herbal neem face wash.
Follow this medication for 15 days and then consult me for further assistance.
Yours feedback is appreciated.
Wishing you a healthier life.

Tarachand Meshram · Answer

lybrate-user Science still doesnot know whether diet and acne ae related .You eat low glycemic diet, rich in colorful fruits, and vegtables, omega 3 fat with 30 mg zinc gluconate. Treat your skin than chasing any theoritical yet proven diet. Some scieist hypothesis that Harmone IGF-1 produces skin oil sebum. Some hypothesize that milk and IGF-1 component, could lead to increased skin oil and resulting Acne breakout. IGF-1 also stimulate the body to produce cells. Acne is thought to sometimes begin with overproduction of skin cells inside the pore which causes the pore to become clogged. MILK may may lead to overproduction of skin cells within pores as milk contain the androgen .High glycemic food i, e sugar, white bread, white potato and white rice. Low calory intake help in acne and increased calory causes Acne. You take Omega 3 or or cold water fish. Take antioxidant in colorful fruits and vegetable. Avoid oily food as it cause high sebum formation. Homeopathy can do best as its effect on harmone and control the inflammation.

I am 20 years old. Acne is my major conCern homemade treatments and some healthy diet for glowing and fair skin free from acne.