I am 21 year old male. Suggest me some medicines that have all the vital nutrients, plenty of zinc and proteins.
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Instead of medicines, we suggest a balanced diet plan with the right quantity of carbohydrates, protein, fiber, low fat, vitamins and minerals. Eat protein foods like milk, paneer, tofu, eggs, soy, dals, chicken, fish. Include green vegetables, fruits,salads in your daily diet. Focus on natural diet and not medicines. Visit www.dietclinic.in.
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Instead of medicine try to take balanced diet have all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to get these vital nutrients.
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Hello, Zinc and proteins both are available in the natural food sources. Supplementation shouldn't be encouraged unless you have been prescribed by the doctor. Milk and milk products, soy and its products, chicken, beans, lentils are some good sources to name.
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