I have few spots on my face. When consulted doctor, informed that the spots are because of age. How to get of the this problem? My age is 60 yrs. My neck muscles are thin n loose. How to grow my neck muscles?

Dr. G.R. AgrawalHomeopath30yrs exp

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hello,liberate user, tk, plenty of water to eliminate toxins and hydrating your body . go for aerobic exercise for neck muscle, please. avoid scorching Sun, smoke,nicotine, alcohol . yr diet be easily digestive, non- irritant , on small intervals. take, spinach ,blackberries,cherries,bananas,carrots,pumpkins,avocados ,ripened mangoes,spinach,oyster,carrots, milk,almonds,soya been,rajma,green peas,carrots,eggs, Omega3- & fatty acid --walnuts,support function of the brain,beneficial for cardiovascular health,has anti inflammatory properties,promotes smooth,moisturised skin. tk, homoeopathic medicine: @ AlfalfaQ-10 drops, thrice with little . water. your feedback .alters for further follow-up, please. tk care.  

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