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I suffered from slip disk (lower back) 2 years back both sides .Now I have the same pain bt only in my right side. Wat do I do to reduce the pain?
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1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping. 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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