I am 28 year old. One day at night I was taking dinner, suddenly I fill lightheaded for second. I was afraid and run to doctor, I was very anxious, doctor took my BP it was 140/80. So he give me medicine and I took it. My BP normally near 120/80. So after that I am very scared to take blood pressure. Next day went to one of my friend who is doctor he check my BP and told that it is 120/80. So after that time whenever I go tto doctor clinic I scare to see BP machine. And my BP always see 140/80. I have also anxiety problem and I am taking medicine for it. I am very scare of blood pressure because it affect to heart. I also have fear of heart diseases, diabetic etc.
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Fear anxiousness both things add to your blood pressure level. So stop thinking about that. Start meditation and start walks in fresh air. Both things will make your mind relax without any side effects. Try and consult counsellor few sessions and you will be sorted out.
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Even a BP of 140/80 is within normalcy only. Anxiet will elevate BP. If your anxiety is significant enough to affect your daily functioning, kindly consult a psychiatrist for remedy. All the best.
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Anxiety definitely increases your bp, try relaxation methods. Also consult a Psychologist and get yourself assessed for anxiety and go for therapy sessions.
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You don't have to worry at all as you are perfectly normal. Do not check BP frequently because it may vary. You will not have any problem in future.
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Your blood pressure is normal.
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It is only anxiety that causes rise in BP and i you live a healthy lifestyle and do meditation you can reduce anxiety and control BP. Even 140/80 is not a serious reading and you are nor hypertensive from what you have told . Relax in mind
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