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Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calcium deficiency?
2Doctors Answered
91% (567 ratings)
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If you hav any joints problem. Like knee pain. Frequent leg pain. Excessive tiredness. U r on calcium deficieny. Take good amt of veggies n glass of milk by avoid tea/coffee to combat calcium deficiency.
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YESSOMEWHATNO
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Hi, Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.
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YESSOMEWHATNO
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