I become very much depressed because of my health is not so good I don't feel happy I always talks to myself n sometimes cry I was healthy but suddenly my health is going down day by day I want to be mentally stable which I M not because of depression can anyone help me how can I make myself out of depression n can counter panic attacks.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Good Afternoon ~ Being chronically ill and having to take medications for the same or having to depend on doctor visits or other persons in the family is quite a challenge and I am so very glad that you have brought this issue up on this forum. Depression can be caused by having long term or chronic illnesses that are treated and controlled. Treatment of the depression is essential in the recovery of whatever medical problem you have that you are worried about always and encourage you to speak with your primary care giver to be able to get a referral to a psychiatrist.
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