Sir, I can't sleep because of anxiety. It is present only at exam time. If I thought if I can't sleep today then I can't study or write exam well tomorrow, then I can't sleep at that night by thinking this all the time. I sleep less time and wake early. But no problem if I haven't exam. I sleep 8 hours regularly. I experiencing this problem about a four years. How can I treat it? Is this become a huge problem in future? I scored good mark even I slept less time. So is it affect my exam?

Anxiety

1Doctor Answered

Ms. Juhi ParasharPsychologist4yrs exp

94% (3231 ratings)

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so dont think about sleep.. even if you dont sleep nothing is gonna happen. no one ever died of not sleeping. dont think about sleeping the more you think about it you wont get it. distract yourself study do something else and sleep only when it comes. its not gonna effect your exams

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