What are the advantages of eating milk and almonds together? And what is the better time for eating almonds and milk?
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Milk considered as a balanced and complete meal specially for vegetarians. It contain almost all kind of nutrients Almond is rich in micro nutrients like vitamins and essential minerals so it enhance health benefit of milk and make it more healthy. Morning time is best to take milk
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Dear lybtateuser, - Milk is a source of carbs (natural sugars like lactose) & proteins & also has some saturated fat - almonds are a source of antioxidents, which has vit E, it is a rich source of protein & fibre, also has calcium & other minerals which are important for the body - you can have them in the morning with breakfast or have almonds as a snack in the daytime & milk at night before bedtime as it helps in inducing a sound sleep.
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Hello, The combination of warm milk and almonds act as a natural neurotransmitter which help relaxing body and relieve stress and induce good sleep.
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