Sir. I am not well from last few days, earlier I was suffering from diarrhea for 4-5 days then after taking medications for that I am having constipation and very hard stools. Also I am having pain in left side of my abdomen.

Dr. Col V C GoyalGeneral Physician41yrs exp

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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating 11. Keep your weight under control. 12. Keep your weight under control. For medicine contact on private consultation good luck.. 

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