Sir I am Amit .i am 28 years old. I do not have beard. Please tell me how to grow beard.

Question

Yes...
Thanks for health questions
Need not to worry
Hope Better Health
Eat balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Drink plenty of water
Drink coconut water twice daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid smoking and alcohol consumption if any
go for ayurvedic medicines that gives excellent results
For medicines details ask me on private questions section

Vijay Kumar Aware Patil · Accepted Answer

Yes...
Thanks for health questions
Need not to worry
Hope Better Health
Eat balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Drink plenty of water
Drink coconut water twice daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid smoking and alcohol consumption if any
go for ayurvedic medicines that gives excellent results
For medicines details ask me on private questions section

G.R. Agrawal · Answer

Hello, Lybrate user,
Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast.
* Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach.
* Apply razor, gently on beards thrice a wk.
Tk homoeo medicine,
@ Selenium 200-6piols, twice,orally.
@ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving.
?Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood.
Report, wkly,
Your feed back is solicited, please.
Tk care.

Amar Singh · Answer

Hi
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.