I tried to quit smoking. And didn't smoke for 3 days. From that day am having headache and dizziness. Feeling like vomiting and sometimes vertigo also. After that I'm smoking half cigarettes whenever headache is severe, considering it as withdrawal symptom. Is there any other problem?
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Congratulations on deciding to quit smoking. It's a big step to realise the dangers of continuing to smoke and putting an end to it. What you have described are classical nicotine withdrawal symptoms. But the good thing is, that within 4 weeks, nearly all withdrawal symptoms of nicotine disappear. You need to resist the urge to take even a single puff no matter how intense the urge to smoke. You will begin to feel much healthier very soon. Best of luck.
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Dear Gaurav, You need to be appreciated for your decision to quit smoking. You have withdrawal symptoms as headache. Keep on motivating yourself to quit by smoking half cigarette and postponing the urge to smoke by few minutes. It will help you to reduce headache and also no smoking. Though headache goes away in few weeks, the cravings will continue for few months. Make a family member or friend to appreciate your effort to fight the craving
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YOu have to overcome this effect by diverting mind or chewing a gum and do not restart.
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