Hi I have sleep problems I can't sleep properly. Some sounds are eco in my ears. What I should do?
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Got ur pain n concern though it's unfortunate but may be due to Rakt-vataj vitiation, Thanks for trusting n expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach. though it demands in person Examination n investigation still u can have amazing outcomes with Anantmul powder with warm cowmilk at bedtime n Dhamasa Ghana empty stomach early morning. feel free to communicate
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Hello Diturbed sleep may cause the insomnia. You have to start meditation immediatly. Before going to bed you shoud wash your feet, hand and face with fresh water. You needs some ayurvedic medications like "Akshi Tarpana" and "Medhya Rasayanas"
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Drink 1 glass of milk & after 15 to 20 minutes do some stretching exercise & follow it up with light exercise till you feel a bit tired. Then take a hot water bath &go to sleep. You should plan an 8 hours sleep programme & you will wake up fresh for the next day. Good Night!
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