I am male 47 years old very emotional and sentimental. I am patient of IBS or anxiety disorder. This problem is from last 6 years and I have taken lot of medication. Problem aggravates to such a extent that occasionally PILES occur, body starts shivering, fear in mind, in summer sweating occurs at times I have been hospitalized I am vegetarian and don't have spicy food too because of this reason. I regular with exercise cycling I take one tablet pantocid 40 empty stomach one becelac forte after meals two librax/ colospa What is the remedy cure. What should I do to get over? Thanks doctor.

Dr. Deepti BhandariPsychologist13yrs exp

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Dear , Greetings! Anxiety is at core of IBS and resultant constipation and piles. Physically you need to add running to your schedule. For anxiety here is a short technique to help you. But along with this technique you require therapeutic intervention to alleviate the cause of chronic anxiety. Hypnotherapy (child and life regression) might help you too depending upon the psychologist's perspective. Technique- breathing. Whenever you feel anxiety take deep breaths. Inhale with count of 4-Hold for 2 seconds-Exhale with count 8. Exhale = 2 Inhale. This technique helps in reducing anxiety. Another method, try Progressive Muscle Relaxation technique. For faster results twice a day is recommended. 

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