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Hi, I try to explain my state, dono whether could convey correct, but hope you will understand my situation and help me, what next step I should take, Past 1 month I am suffering from mind disturbance and some kind of fear over future, one month before I had malaria fever, during those fever days I couldn't sleep at all whole day and night negative thoughts and a fear was thr and already I am quite obsessed becoz of without sleep BP got raised, I recovered from fever but they giving me BP medication, but for past 1 month full of negative thoughts and a fear abt future, imaging over abt future, uncontrollable thoughts going all over day and sweating comes more while thinking, can't be relax a single minute, I am now in home and some fear is thr that I couldn't work something will happen, I understand people are thr more complex situation, I am so collapsed done What to do next afraid something will go kind of mental issues, I couldn't sit in home and also afraid in working, help me.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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