Hello sir, I have muscle cramps in both legs while having sex. What is solutions?
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Hi ravindra One reason is that you can have calcium deficiency. The other reason that can be is that you are iverweight and dont do any kind of exercise so when the body does exercise it gets cramps. You should keep yourself hydrated ..and also have lemonade with salt it will prevent cramps. Takecare
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Hello, Muscle cramps can be due to excessively contraction of muscles. There are few things you can do to avoid it. 1. Drink a glass full of water with a spoon of sugar and a pinch of salt half hour before going to bed. 2. Do some Hamstring, Quadriceps and other muscle stretches regularly, especially before bed 3. If you are using air conditioner avoid using it. 4. You can also start yourself on some calcium and multivitamin capsules.
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do quadriceps exercises, cycling, cross trainer in gradually process for a month
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