How to prevent wrist pain? It was running 1 months ,doctor give me medicine BIOTRAM -?- PLUS, it prevent my pain but when we stop to medicine the pain is in same condition. Please help me what I doing?

Wrist Sprain

2Doctors Answered

Dr. Sanyam MalhotraPhysiotherapist10yrs exp

92% (1487 ratings)

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1. Start with Physiotherapy treatment 2. Wear wrist Binder 3. Don't lift heavy things 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium and vitamin D 3 supplement for one month minimum.

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YESSOMEWHATNO

Dr. Nikita PapruniaPhysiotherapistyrs exp

90% (214 ratings)

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Start with wrist exercises, use parrafin wax over the affected area, do wrist flexion-extension in hot water and resisted exercises thank you.

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YESSOMEWHATNO

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