I'm 19 years old since 1 month i'm suffering from backbone pain, neck pain, butex pain severely what I should do. Since 2 years I didn't played anything only did reading and sleeping. I used to to sit more than 10 hours in a day. At right now if sit for more than 1 hour im getting too much pain in my butex please help me.
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Change food habits add in your food calcium vitamins minirales proteins green vegitabales salad milk end milk products will help you take 1capsule keva orthocare end 1keva calcium tab. 30 minutes before lunch end dinner for 15 days end Massaje ?eva Anti pain oil on painful area morning end night. Do aerobic excersices yoga or go for walking 2to4 km daily. Consult me.
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This all happens may be because of your bad posture try to correct your posture by doing some exercises so the structure of your spine will improve and you can leave a pain free life.
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De�r lybrate-user young people like you should not have back pain but maybe your posture is bad and sitting for long hours can cause pressure symptoms and your disc is vulnerable. Apply ice for 20 minutes every hourly and take some rest and have breaks every half an hour. You should take on some fitness program to prevent further damage.
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