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I don't eat omega 3 foods on daily basis so I bought fish oil capsules - ON (optimum nutrition) brand. It is recommended to have 2 capsules in a day. So which is the best time to have them, after breakfast, lunch or dinner? thanks all.
3Doctors Answered
92% (4160 ratings)
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Hello, There are others veg sources of Omega 3 fats, try avoid consuming fish oil capsules.
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YESSOMEWHATNO
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The vitamin supplements are required only when your diet is not adequate, you need a excess of a certain vitamin or if you have any digestion defect like if anyone undergoes a stomach surgery. If you are non vegetarian take fish mainly mackerel, sardine ,salmon. If you are vegetarian take walnuts.
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YESSOMEWHATNO
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If you are taking enough omega-3 from diet you don?t need to take any supplements. Take walnut or any fish like salmon, tuna etc.
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YESSOMEWHATNO
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