Mujhe raat ko mind nhi ata hai jab v sone ka try karti hu Dimag me negative thinking ane lagti hai uske liye nhi nhi ata pehle v aise hota tha phir thik ho gya tha phir se waise hi hone lag gya Nd head ke biche v bohut dard hota hai.

Dr. Shashank AgrawalAyurveda4yrs exp

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Home Remedy- 1-One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. 2-Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 3-1-1 drop of cow ghee in both nostrils at night time before sleep. Treatment- 1-Take sarpgandha vati 1-1 tab twice a day. 2-Take pranacharya no tens capsule 1-1 twice a day. Diet-avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning. 

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